Retrouvez votre équilibre et sérénité.

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À propos de nous

Découvrez notre espace dédié à la sophrologie et au bien-être, guidé par Julie Alexia Gurgand, sophrologue passionnée.

A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
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A candle labeled 'Aromatherapy Stress Relief' with eucalyptus and spearmint essential oils. The design includes a mortar and pestle illustration, creating a soothing and relaxing atmosphere.
A candle labeled 'Aromatherapy Stress Relief' with eucalyptus and spearmint essential oils. The design includes a mortar and pestle illustration, creating a soothing and relaxing atmosphere.

Services de Sophrologie

Découvrez nos séances personnalisées pour gérer stress et émotions, et retrouver votre équilibre.

Séances Personnalisées
A green bottle with a pump dispenser labeled 'Aromatherapy Stress Relief'. The label features illustrations of eucalyptus and spearmint leaves. The bottle is covered in water droplets, resting on a dark surface with a smoky texture in the background.
A green bottle with a pump dispenser labeled 'Aromatherapy Stress Relief'. The label features illustrations of eucalyptus and spearmint leaves. The bottle is covered in water droplets, resting on a dark surface with a smoky texture in the background.

Accompagnement sur mesure pour votre bien-être et sérénité intérieure.

A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
A person is seated in a calm, meditative posture on a mat, with three golden singing bowls placed in front of them. A wind chime made of bamboo is suspended, adding a serene ambiance to the scene. The individual is dressed in black athletic wear.
A person is seated in a calm, meditative posture on a mat, with three golden singing bowls placed in front of them. A wind chime made of bamboo is suspended, adding a serene ambiance to the scene. The individual is dressed in black athletic wear.
Gestion du Stress

Apprenez des techniques pour mieux gérer votre stress au quotidien et retrouver la paix.

Reconnexion à soi

Retrouvez confiance en vous et vos capacités grâce à nos méthodes douces et bienveillantes.

Julie m'a aidée à retrouver sérénité et confiance en moi. Ses séances de sophrologie sont un véritable souffle de bien-être dans ma vie quotidienne.

Marie Dupont

A person sits cross-legged on a chair, with eyes closed, hands raised, and a calm expression in a dimly lit auditorium. The surroundings include a stage, overhead lights, and a grand piano partially visible in the background.
A person sits cross-legged on a chair, with eyes closed, hands raised, and a calm expression in a dimly lit auditorium. The surroundings include a stage, overhead lights, and a grand piano partially visible in the background.

★★★★★

Bien-être

Reconnexion à soi et gestion du stress.

Sophrologie

Accompagnement

contact@nouveausouffle.com

+33 6 12 34 56 78

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